Take What You Need with Aundi Kolber

Many of us have experienced a significant shift in a friendship that we thought would last a lifetime. It's painful and can be hard to talk about, which is why we have C+C writer Sonya Spillmann on the podcast today to share about the vulnerable essay she wrote for YIGC called "W ...  Show more

In today's episode, we're taking a slight detour from friendship and hospitality to dive into the writing process with our resident "Writing Yoda" — Callie Feyen. How does doubt fuel our writing? How do we keep a posture of curiosity while witnessing to the world? What might happ ...  Show more

Send a textCould shifting your mindset before baby help you thrive as a high-achieving new mom?In this episode, we will cover:Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ambi ...  Show more

As busy working moms, our lives are a constant juggle of responsibilities and aspirations. Among the rewarding moments, we often encounter overwhelming demands that can leave us feeling like we're falling short. In this episode, we're diving into how to cultivate balance and r ...

Can you imagine if we had a tally of all the things we've learned since becoming moms?! The trending baby gear, feeding strategies, discipline tactics, and so on—we've likely all absorbed more info than we ever planned in motherhood. So when it comes to learning and growing—to ...

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I'm coming in hot with some summer tips for you guys to continue to work on your emotional eating. I know the family gatherings, the BBQs, and all the other summer festivities get to be a lot, but we can always use these as opportunities to learn ve ...