Dr. Judith Joseph: Struggling in Silence? 5 W...

Why does it feel harder than ever to stay connected—to friends, partners, and even family?What’s the difference between healthy boundaries and emotional disconnection?Can you heal, grow, and still need other people?And what if needing support is actually a sign of strength—not fa ...  Afficher plus

Do you ever question whether someone in your life is truly your friend—or just playing the part? Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn’t feel right underneath? And what if not every “fake” friendship is abou ...  Afficher plus

High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind on high-functioning depression. ...  Afficher plus

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#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being.

In today’s episode I’m sitting down wit ...

Struggling with depression and self-blame? Learn why it’s not your fault, how guilt fuels depression, and how to break the cycle and heal. Learn the skills to Regulate your Emotions, join the membership: https://cours ...