EP 196: How To Become Extremely Productive & The Dark Side of Discipline w/ Craig Ballantyne

EP 196: How To Become Extremely Productive & ...

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EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training

I’ve known Dr. Spencer Nadolsky for well over a decade and he’s been my go to resource when it comes to GLP-1’s and any peptides that help with weight loss, metabolic health, health and performance in general. It was great to catch up and get the truth about GLP-1’s from an exper ...  Afficher plus

 . 1h 14min restantes
EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead

Gareth Sapstead is a strength and performance coach, author, and the founder of EPT Lab.For 20 years, Gareth has worked with Olympians, world champions, and high-performing professionals who all had the same problem: plenty of drive, but no margin for guesswork.His work focuses o ...  Afficher plus

 . 1h 20min restantes

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2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
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2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10) A brief history of why they re-branded Tab soda. (10:34) D ...  Afficher plus

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2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
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