Is The Protein Craze Just Diet Culture... or ...

"Yoga is a place where I can let go of who I decided that I'm supposed to be and see myself from a different perspective."Do you ever feel like movement is just another box to check off instead of something that actually feels good? In this episode, I’m joined by yoga teacher, au ...  Show more

"I truly worry about the impact that scary claims like this can make on people's relationships with food and their bodies."Bold headlines about weight loss and health risks seem to be everywhere these days. In this episode, I unpack a meta-analysis claiming intentional weight los ...  Show more

Protein, protein, protein is almost all you hear out there in the world of health, fitness, and sickness these days, and the funny thing is, nothing much about protein has really changed for decades. Protein is still heralded as the end-all, be-all of human life’s existence. But ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the p ...  Show more

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much pro ...  Show more

How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ...  Show more