Breathe In, Let Go: A Sleep Meditation for Pe...

Up next

Bad Mood Reset Meditation 🌤️ Calm Anxiety, Irritability & Emotional Stress

Hello, Beautiful...I'm so grateful you're here with me. Some days feel emotionally heavier than others, and this guided meditation is here to help you gently shift your energy and mood. Together, we’ll release frustration, anxiety, stress, and emotional tension while creating spa ... Show more

. 13min 21sec

Come Into Quiet 🌙 Guided Meditation for Anxiety, Stillness & Inner Calm

Hello, Beautiful...I'm so grateful you're here with me. Step away from the noise, stress, and constant mental chatter and come into a place of quiet within yourself. This calming meditation for anxiety relief helps slow racing thoughts, relax the body, and restore emotional balan ... Show more

. 14min 32sec

Recommended Episodes

Breathe In, Let Go: A Sleep Meditation for Peace

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 25min 15sec

Realign Yourself Sleep Meditation

Sleep Meditation for Women

. 23min 3sec

Pools of Peace Sleep Meditation

Meditation for Women

. 23min 32sec

Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

Sleep Meditation for Women

. 24min 55sec