Healing Grief with Mindful Self-Compassion (w...

Your phone isn’t just a distraction, it’s a training environment. Every red badge, breaking headline, autoplay prompt, and meeting notification can condition your nervous system to live in speed, pressure, and false urgency. We sit down with Jay Vidyarthi, a mindfulness teacher a ...  Show more

We talk with Dr. Sara Lazar about why mindfulness meditation can feel life-changing beyond lower stress and how that shift maps onto stages of ego development and perspective taking. We connect equanimity to measurable changes in meaning making and to brain regions tied to the na ...  Show more

Understand how mindfulness and self-compassion can help you manage the unpredictable waves of grief, creating space for healing and emotional peace. Learn more about your ad choices. Visit megaphone.fm/adchoices 

This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ...  Show more

Dealing with grief and loss is a deeply personal journey, one that often leaves us feeling isolated and alone. Whether we've lost a loved one, a job, a relationship, or something else significant, the pain can be overwhelming. It's essential to recognize that everyone copes with ...  Show more