2. 5 Reasons Why Every First-Time Mom Needs a...

Up next

54. VBAC After C-Section What Every Mom Should Know Before Her Next Birth with Hannah Gill

Send us Fan Mail Have you ever wondered how preparing for a VBAC or C-section during pregnancy could completely change your birth experience?In this episode, we will cover:The reasons many moms choose a VBAC after a previous C-section and how it can impact future births.Why proce ... Show more

. 31min 20sec

53. How to Reconnect With Your Body After Baby: Gentle Postpartum Healing

Send a textAs moms, our bodies are not projects to fix. They are part of God’s design, and postpartum healing is a process that deserves care, grace, and support.If you’ve been feeling disconnected, discouraged, or unsure how to rebuild trust with your body after pregnancy and bi ... Show more

. 17min 11sec

Recommended Episodes

Overcoming Postpartum Struggles: Your Roadmap to Recovery

Pregnancy & Birth Made Easy

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Menti ... Show more

. 37min 59sec

Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss

Pregnancy & Birth Made Easy

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES:
featuring a calming Birth Affirmations Audio Track and 25 beautifully cra ...

. 55min 47sec

74. Building A Supportive Care Team For Pregnancy And Postpartum with Dr. Carly Buxton of Nessle

STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Your care team is crucial to being in the driver's seat of your pregnancy and postpartum journey and having the experience that you want. As a first time mom, I definitely felt like I was "swept in" to the healthcare mix and didn't think to get additional sup ...

. 37min 46sec

21 || Self Care and Intuitive Eating for Moms. How to move from surviving to thriving in your postpartum years. Interview with author and LMHC, Corinne Crossley.

Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

Food. Sleep. Connection.

The basics of self-care that… honestly, go out the window when we move into mama-hood.

Becoming a mom really threw a wrench in my self-care routine and I had to learn new an ...

. 55min 3sec