2. 5 Reasons Why Every First-Time Mom Needs a...

When you hear “pelvic floor therapy,” you might immediately think of Kegels. But pelvic floor physical therapy is about so much more than strengthening one group of muscles.In this episode of A Bridge to Motherhood Podcast, I’m talking with Dr. Abby Andres, a physical therapist w ...  Show more

Preparing for birth can bring a whole mix of emotions. You may feel excited to meet your baby, but also nervous about labor, pain, the unknown, or whether your birth will go according to plan.In this episode of A Bridge to Motherhood Podcast, I’m talking with Christian birth doul ...  Show more

As moms we focus a lot on our babies - as we should! And it’s easy to get caught up in what our baby needs so much that we forget some of what we need too. So this is a quick and simple episode all about what mom is going to need at the birth place and once she gets home. This ...

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Menti ...  Show more

What is one of the main concerns mamas have when it comes to postpartum? SLEEP. 😴 You’re already learning to adjust to all the things when it comes to bringing a newborn home, and you’re required to function on minimal amounts of sleep?! This week, we’re going to talk about t ...

Perhaps you are here because you struggled with postpartum depression and anxiety. Perhaps you are here because the adjustment to motherhood wasn’t what you expected. Maybe you have lost yourself in motherhood and miss your old life. Perhaps you are struggling to cope with the lo ...  Show more