2. 5 Reasons Why Every First-Time Mom Needs a...

Up next

61. From Postpartum Depression to Postpartum Doula: How the Lord Healed Me and Grew My Business

In this deeply personal episode, I’m sharing more of my own postpartum story — from walking through postpartum depression and anxiety to finding healing, purpose, and eventually building a business supporting other moms in the season I once struggled through myself.We talk about ... Show more

. 52min 26sec

60. Baby Blues vs Postpartum Anxiety and Depression How to Know When to Get Help with Brittany Keating

Are what you’re feeling normal postpartum emotions… or could it be something more?In this episode, I’m joined by Brittany Keating, a Licensed Professional Clinical Counselor (LPCC) with a perinatal mental health certification (PMH-C) and founder of Cocoon and Bloom Collective, to ... Show more

. 25min 33sec

Recommended Episodes

Overcoming Postpartum Struggles: Your Roadmap to Recovery

Pregnancy & Birth Made Easy

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community.Links Menti ... Show more

. 39min 15sec

Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss

Pregnancy & Birth Made Easy

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES:
featuring a calming Birth Affirmations Audio Track and 25 beautifully cra ...

. 57min 3sec

74. Building A Supportive Care Team For Pregnancy And Postpartum with Dr. Carly Buxton of Nessle

STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery

Your care team is crucial to being in the driver's seat of your pregnancy and postpartum journey and having the experience that you want. As a first time mom, I definitely felt like I was "swept in" to the healthcare mix and didn't think to get additional sup ...

. 37min 46sec

21 || Self Care and Intuitive Eating for Moms. How to move from surviving to thriving in your postpartum years. Interview with author and LMHC, Corinne Crossley.

Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

Food. Sleep. Connection.

The basics of self-care that… honestly, go out the window when we move into mama-hood.

Becoming a mom really threw a wrench in my self-care routine and I had to learn new an ...

. 55min 3sec