The Unexpected Link Between PTSD Treatment & ...

What if you could experience the complete journey of a spring rainstorm from beginning to end? This extended nature listening episode offers the full, unedited soundscape that formed the backdrop for the three-part "Chasing the Ephemeral" meditation series. Recorded in Washington ...  Show more

What does tender self-care look like when the world feels overwhelming? In this final episode of the "Chasing the Ephemeral" spring series, meditation teacher Meryl Arnett turns to the salamander, quiet guardian of vernal pools, for wisdom about gentle transformation and emotiona ...  Show more

From work pressures to personal responsibilities, it's easy to feel overwhelmed, leading to nervous energy that can disrupt our mental and physical well-being. One of the most effective ways to counteract these effects is through meditation. This ancient practice not only calms t ...  Show more

Stress and anxiety can be tackled in lots of different ways. While there are countless strategies available to manage these feelings, one of the most accessible and effective tools is guided meditation. This practice not only helps to alleviate immediate symptoms of stress and an ...  Show more

Guided meditation for total body relaxation offers an easy to follow but highly effective way to counter the effects of constant tension and stress in life that can leave us feeling drained, restless, and unable to fully relax, especially at night. Rather than simply calming your ...  Show more

Stress and anxiety can often feel intense, overwhelming or even unbearable. Between work, personal life and the constant buzz of technology, it’s easy to feel disconnected from peace and balance. Fortunately, guided meditation offers a powerful solution to calm the mind, lower an ...  Show more