The Guide to Practicing the Pause

This week, Ellie dives into the fears that hold us back—fear of failure, fear of embarrassment, and fear of what other people might think. She unpacks how easily we let others’ opinions steer us away from our dreams and passions. But why do people, even ourselves, try to dim our ...  Show more

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3718: Ellen Burgan explores how self-love transforms not only your relationship with yourself but also your connections wit ...  Show more

In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don’t want to miss ...

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3605: Antonia Colins explores how minimalism can lead to deeper happiness, not through deprivation, but by creating space f ...  Show more