The truth about low carb diets, sugar spikes,...

Are some of your "healthy" foods actually high-risk ultra-processed foods? For decades, nutrition advice seemed relatively straightforward. Eat less sugar. Less salt. Less saturated fat. Then it all fell apart. In today’s episode, we examine the research that has forced us to ret ...  Show more

Floating through all of our bodies is a complex network of hormones. You can think of it as an internal postal service, delivering vital messages and instructions to different organs and systems. But what happens if these messages get intercepted, mixed up, or worse, not delivere ...  Show more

Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and the ‘wellness’ blogs and WE ARE OVER IT.  Carbs are not the enemy and we’re are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today’s episode, we deep dive into the myths a ...  Show more

Coffee is good for you, but orange juice is bad for you, and supposedly ‘healthy’ food isn’t healthy. The food doctor is here to set the record straight on the perfect diet. In this new episode Steven sits down again with the world-renowned nutritional expert, Dr Tim Spector OBE. ...  Show more

Carbohydrates have gotten a bad reputation but is it justified? Does your body actually have a need for carbs? It’s hard to know what to eat when there’s so many differing opinions. We’re going to help bring more clarity to this topic so you can make your meal choices based on ac ...  Show more

In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that ...  Show more