The botox of meditations

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ...  Afficher plus

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!  LINKS  Follow @novapodcastsofficia ...  Afficher plus

When things don’t go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Join Joy Ofodu for a visualization exercise to help you do just that.

Shine has a new podcast—introducing: Friends with Mental Health Benefits

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Hey beautiful soul, it's Jody Agard here! Today’s meditation is designed to bring you peace and clarity. Together, we'll let the discomforts rumbling inside, the fears, and the details that spin and twist in your mind, resolve and dissolve, and create a space for calm and serenit ...  Afficher plus

Hey friend, it's Jody Agard here! We're going to take this time to calm our minds and uplift our spirits in today's guided meditation. So let’s ease those anxious thoughts with powerful, soothing affirmations and get started.  Xo Learn more about your ad choices. Visit megaphone ...  Afficher plus

Hey friend, it’s Jody Agard. In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you find peace within. So, settle in, breathe deeply, and let’s unwind together. Xo, Jody Learn more about your ad choices. Visit megaphone. ...  Afficher plus