Pregnancy Meditation & Calming Affrmations for Expecting Mothers

Pregnancy Meditation & Calming Affrmations fo...

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Mid-Day Reset Meditation: Begin Again Today

For those days you wish you could start over, this meditation is designed to help you with a mid-day reset. Open yourself to possibilities that haven't yet been considered, and carve out a few minutes to refresh and redirect. As you relax in this well-deserved break, remember tha ...  Show more

1-Minute Meditation: The Dreamer’s Candle | Let Yourself Dream Again

Dreaming is a form of a planning. Revel in the power of one minute to reconnect with your dreams and your highest potential. Ignite "The Dreamer's Candle" within you and inspire hope, imagination, and quiet possibility. Allow yourself to envision the life you long for, free of ju ...  Show more

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