Pregnancy Meditation & Calming Affrmations for Expecting Mothers

Pregnancy Meditation & Calming Affrmations fo...

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1-Minute Meditation: The Dreamer’s Candle | Let Yourself Dream Again

Dreaming is a form of a planning. Revel in the power of one minute to reconnect with your dreams and your highest potential. Ignite "The Dreamer's Candle" within you and inspire hope, imagination, and quiet possibility. Allow yourself to envision the life you long for, free of ju ...  Show more

The Boundaries Candle: 1 Minute for Protecting Your Energy

Take a quiet minute to honor your space, your energy, and your sacred self. This 1-Minute Meditation uses the gentle light of "The Boundaries Candle" to help you set and protect your personal boundaries with kindness and clarity. Visualize a soft, protective glow surrounding you, ...  Show more

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