#bitesize - How Long Does It Really Take to ...

Highlights from the episode: ‎‎ - The best approach to getting drafted - Managing a limited pre-season due to injury - How to build fitness during the season - Transitioning from country to city footy - Injury mitigation and realistic recovery timelines ‎‎‎ Do you have feedback o ...  Show more

🔑 Highlights from the episode: ‎ - Complex vs contrast training explained - Best tests to monitor post-game recovery - When athletes just can't complete standard testing - Why consistency matters more than perfect conditions - How to identify at-risk athletes using workload data ...  Show more

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam o ...  Show more

James Collins isn’t just your average nutritionist, he’s the behind-the-scenes expert trusted by the likes of Premier League stars, global artists like Stormzy, and even Olympic athletes. With a career built around peak performance, he’s helped shape what some of the world’s top ...  Show more

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. ...  Show more

Plan your fitness with intention by starting at the end. On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey. Th ...  Show more