506. The Art of Not Freaking Out

What if the commandment to multiply and replenish the Earth isn't just about having babies, but about becoming the kind of person who creates, contributes, and grows in ways that feel alive and expansive to you? In this episode, I share a perspective that has completely shifted t ...  Show more

When you're doing everything you're "supposed" to do and it's still not working… what then? Whether it's your marriage, your parenting, your business, or your health goals, there comes a point where the strategies you're trying don't seem to be producing the results you expected. ...  Show more

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’ ...  Show more

Embarrassment is something we’ve all experienced—those moments when the spotlight feels a little too bright, and you wish you could disappear. But what if feeling embarrassed wasn’t something to fear but an opportunity for growth and connection? In this episode, we’ll dive dee ...  Show more

If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode is for you. 

Today, Mel is showing up with a powerful message that will help if you’re feeling stressed, lost, alone, or like you’re losing hope. 

In this episode, Mel ...

When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? 

If you can’t remember, today’s episode is the wake-up call you need. 

Boundaries can protect your time, energy, and mental space, and yet for so many of us, bo ...