4.11 - How to deal with... all this shit!

Pete and Leah speak to Dr. Mitch Abrams, a leading expert with over 25 years of experience in sport psychology and anger management, as he exposes the myths, risks, and hidden benefits of this often misunderstood emotion. We discuss the difference between anger and aggression, pr ...  Afficher plus

In this episode Dr Pete Olusoga and Leah Washington discuss the highlights and controversies of the Winter Olympics, featuring special guest John Evans. They delve into the opening ceremony, dramatic moments in curling, and the performances of athletes like Ilia Malinin and Linds ...  Afficher plus

Things get fiery as the team discuss sexism in sport. Like, fiery. #girlpower for the win! Plus, there's a new mental health boosting trick that you need to try, and a dietitian answers a reader's question on how you can be fit and enjoy delicious food while on a low FODMAP diet. ...  Afficher plus

On this weeks episode of The Sabrina Zohar Show, Leo Skepi and I engage in authentic conversations about personal growth, resilience, and empowerment. We discuss the unique challenges faced by LGBTQ+ individuals, including societal norms, discrimination, and stigma. What 'doing t ...  Afficher plus

Michelle, Clayton and Bec chat with Angie Green, founder of not for profit, Stand Up Events, an organisation that challenges homophobia in sport. Coming from a proud sporting family and sporting her own queer relatives, Angie works with a variety of ambassadors who all live and s ...  Afficher plus

You might detest bigotry and injustice, but have you done anything to address these problems? There are many reasons we stay silent and inactive when we know we should intervene to defend the rights of others. We look at the psychology underpinning our reluctance to act and the w ...  Afficher plus