Guided Sleep Meditation to Relax and Unwind |...

A supremely relaxing guided sleep hypnosis, in which an imagined deeply-healing massage moves slowly through your mind and body, guiding you into the most peaceful sleep in your own private state of total relaxation and healing. This session is accompanied by the soothing hum of ...  Show more

A deeply relaxing guided sleep meditation that activates the body's own natural relaxation switch: the vagus nerve. This sleep session guides you gently into the most deep and restful sleep, while reseting your nervous system and lowering your cortisol. This sleep session feature ...  Show more

During this short guided meditation for sleep we'll take you through some simple relaxation techniques. Easy to follow deep breathing exercises to help you fall asleep quickly and peacefully. Even if you don't know how to meditate, during this guided sleep meditation you'll be wa ...  Show more

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night.  Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Unlock the power of your unconscious mind by using Self Hyp ...  Show more

Hello! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you.  ------------- Experience peace and gratefu ...  Show more

Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get acce ...  Show more