Hip Replacements & Movement Careers: What I Wish I Knew Before Surgery
This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know ...Show more
What’s the difference between delivering a class and truly transforming someone’s experience through movement?
In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world.You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement ...Show more
Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to ...Show more
You Asked – We Answered. Complimenting Students & Pose Alignment, Is It Important?
FREE WORKSHOP ALERT - On May 16th, Arundhati is offering a free workshop for yoga teachers. It's called "10 ways to enhance your yoga class today". Details ...
Show more
Balancing the Roles of Being a Yoga Teacher and Student
Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle i ...
Show more
Episode 62: The Science Behind the Lagree Method & why so many women (like me) love it
The Science Behind the Lagree Method & why so many women (like me) love it
A few things we chat about in this episode 👇👇👇
<ol><li style="font-weight:400;">What is the Lagree Fitness workout and what's the science behind how it works</li> <li style="font-weight:400;" ...Show more