Is Pilates Enough? When and Why to Add a New ...

🎙️ Teaching, Training, and Living With Cancer — Part 1In this episode of The Pilates Exchange, Christian shares the beginning of his experience living with cancer and how it reshaped his relationship with his body, his work, and the way he understands strength.This is not a stor ...  Show more

How to Know When It’s Time to Pivot: Lessons From Our Crisis and Studio’s RelaunchA framework for teachers and studio owners to reassess, realign, and rebuild with clarity.Every movement professional reaches a moment when something feels “off.”Sometimes it’s a quiet resistance. S ...  Show more

Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to keep bore ...  Show more

FREE WORKSHOP ALERT - On May 16th, Arundhati is offering a free workshop for yoga teachers. It's called "10 ways to enhance your yoga class today". Details ...

Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle i ...

The Science Behind the Lagree Method & why so many women (like me) love it

A few things we chat about in this episode 👇👇👇