Is Pilates Enough? When and Why to Add a New ...

We had a team education recently with Dr. Chelsea Pierotti, and there was one idea that really stuck with me afterwards.Control the controllables.It sounds simple. But the more I sat with it, the more I realized how often we do the exact opposite — especially when we’re teaching ...  Show more

We’re back from FIBO.After spending time inside one of the biggest fitness events in Europe, we wanted to sit down and talk through what actually stood out — not just what looked impressive in the moment, but what we think holds up once you step back into a real studio.Because ev ...  Show more

Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to keep bore ...  Show more

FREE WORKSHOP ALERT - On May 16th, Arundhati is offering a free workshop for yoga teachers. It's called "10 ways to enhance your yoga class today". Details ...

Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle i ...

The Science Behind the Lagree Method & why so many women (like me) love it

A few things we chat about in this episode 👇👇👇