How To Handle Your Demons | Richard Schwartz

How To Handle Your Demons | Richard Schwartz

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Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren

On regulating emotions, ending the war with reality, and feeling more alive. Sebene Selassie is an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is an author and meditation teacher. He writ ...  Show more

 . 1h 2min
How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy

The neuroscience of human connection: your nervous system is picking up other people's signals all day without your knowledge. Here's how to use that. Journalist Kate Murphy's eclectic essays and articles for The New York Times, The Wall Street Journal, The Economist, Agence Fran ...  Show more

 . 1h 9min

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