5 Minutes of Deep Breathing

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AD-FREE BONUS: Get Out of Your Head 🌀 Stop Overthinking and Come Back to the Present

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 12min 3sec

Meditation for Pain Relief 🌿 Relax the Body and Ease Tension

Hello Beautiful, I'm so grateful you're here with me. When your body hurts, even a few moments of softness can feel like a gift. This guided meditation helps you breathe around discomfort, release surrounding tension, and bring compassionate attention to the places asking for car ... Show more

. 15min 0sec

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