How to Stop Overthinking and Find Calm

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ...  Show more

When you feel the grip of anxiety, the kindest response is a gentle one. This meditation guides you to soften around your anxious thoughts, creating space and anchoring you in the present moment. It's a powerful tool for interrupting the cycle of worry and finding your calm cente ...  Show more

In this episode, in our Mindful Monday segment, we get tips on Using Mindfulness To Overcome Anxiety. Go to https://7goodminutes.com/podcast/overcome-anxiety for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ...  Show more

When you feel the grip of anxiety, the kindest response is a gentle one. This meditation guides you to soften around your anxious thoughts, creating space and anchoring you in the present moment. It's a powerful tool for interrupting the cycle of worry and finding your calm cente ...  Show more