Can a Few Simple Words Really Change Your Lif...

What if chronic pain was caused by faulty wiring in your brain?And that one shift in understanding can open the door to relief many people never thought was possible.Chronic pain affects tens of millions, disrupts relationships, limits work, and quietly erodes joy. Yet for many, ...  Show more

You could be having better sex and the science explains why, not because you’re broken or doing something wrong, but because most of us were never taught how desire actually works or how intimacy evolves over time. Instead, we’re handed myths, silence, and a lot of quiet frustrat ...  Show more

An avalanche of practical advice and brief (but powerful) life lessons.

Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits ...

Today I had the privilege of interviewing one of my heroes, the incredible Gretchen Rubin. Learn Gretchen’s biggest takeaways from The Happiness Project and how to use her system, The Four Tendencies to motivate yourself and others. My favourite part was getting to diagnose her o ...  Show more

We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives.  Get in touch: podcast@gretchenrubin.com Follow on social medi ...  Show more

Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.

Dr. Maté is a world-renowned trauma expert, and shares things today unlike he has ever shared before.

This wide-ranging conversation covers ADHD, autoimmune diseases, anxiety, addiction, ...