Slow the F Down: Dismantling the Modern Fitne...

Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day.We get into ultra-processed foods, ingredient labels, added flavors, artificial sweeteners, food dyes, MSG, cooking oils, food nois ...  Show more

GLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 10 everyday foods that support your natural GLP-1 response, satiety, and gut health, with practical ways to start adding them to your meals.W ...  Show more

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ...  Show more

Today we’re talking about resistance training. When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or swimming some lengths in a pool. However, are we overlooking a crucial part of the fitness puzzle? Something that could truly transfo ...  Show more

It’s no secret that our bodies change as we age. We can see it in decreased flexibility and endurance, and older folks can become more susceptible to injuries due to falls. However, experts say there are ways to overcome those challenges and unlock our body’s full potential. In t ...  Show more

On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Kevin Brady about being Healthy.

Today's show rundown:
Mark talks about hanging out with another one of Dr. Gladden's clients
Mark's wife is dedicating a room to Gladden Longevity Gear in ...