The Truth About Feeling Lost In Motherhood

This week the girls sit down and share what they're bringing with them into 2026 and what they're leaving behind in 2025. Per Buff it Out tradition they share intentions and themes for the new year and talk about why they don't believe in hard set "resolutions". Get out a pen and ...  Show more

None of these things are actual problems—and yet here we are. In this episode, the girls laugh at themselves while confessing the everyday moments that trigger them for no logical reason. They also share your listener submissions so its official - we're all a little crazy. 

It's no secret that there's a lot of pressure on mums to 'bounce back' after pregnancy — but this pressure can be really toxic. Kat shares her own postpartum experience and offers advice on how to feel your best after having a baby, without the unrealistic expectations. Hosted on ...  Show more

In today's episode we're diving into a topic that sometimes hides in the shadows — anxiety during pregnancy and postpartum.

Anxiety isn't just confined to the postpartum ...

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وانا في آخر حملي الثاني حبيت اتكلم عن تحديات كتير بتقابل الستات اثناء الحمل وبعد الولادة مش بنتكلم عنها. دكتورة مادونا ياني، طبيبة نفسية ومهتمة بالصحة النفسية للأمهات بشكل خاص، هتكلمنا الفرق بين تأثير الهرمونات علينا والمشاكل النفسية اللي بتحتاج علاج وشكل الدعم اللي بتحتاجه ك ...

In this episode, Rosalee shares her journey from banking to becoming a professional nanny and doula. She explains how her passion for caregiving, stemming from her childhood and teenage motherhood, led her to this fulfilling career. Rosalee discusses the misconceptions about n ...