BIRTHDAY BLUES - why does my birthday make me...

I’M MARRIED!!! 💍🤍 After almost 10 years together, Josh and I finally got married! As excited as I am for this new season of life, before I come back from our honeymoon, I wanted to take a step back and talk about our relationship and what I’ve learned from being in unhealthy re ...  Show more

As I step into a new chapter of my life, I’ve been thinking a lot about how much pressure I put on myself throughout my 20s to have everything figured out. In this episode, I’m talking about the anxiety that comes with feeling behind...whether it’s your career, money, relationshi ...  Show more

Birthdays make us sad, but why? Is it because it’s such a wholesome thing? Are we crying happy tears? Maybe we’re angry people pretend to care once a year. In this episode, we talk about our complex feelings behind birthdays. Socials: @teenagertherapy Website: teenagertherapy.com ...  Show more

Do you cry on your birthday? Or are you normal? Or is it normal to cry on your birthday? On this weeks episode the girls are buffing out birthdays and all of the emotions that come with going around the sun yet another time. They also dive into their zodiac signs and friendshi ...

Do you ever cry on your birthday? Because I DO. Every year without fail.

Turns out, birthday blues are a real thing. It’s quite normal to feel a mix of emotions as you reflect on the year that’s passed and look forward to the year ahead.

Tune in to learn why “bir ...

I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being ...  Show more