#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

#100 The Optimal Creatine Protocol for Streng...

RHONDA PATRICK, PH.D.RHONDA PATRICK, PH.D.

Up next

#108 The Best Type of Exercise for Longevity

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending ...  Show more

 . 2h 18min
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness ...

  Show more

 . 3h 44min

Recommended Episodes

552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.
The mindbodygreen Podcast

“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow.  Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dos ...  Show more

 . 55min 36sec
When to Take Creatine for Muscle Growth & Performance
High Intensity Health with Mike Mutzel, MS

We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore. Crush your Workouts and stay ...  Show more

 . 9min 5sec
Creatine Reimagined: A New, US-Based Product for Strength, Energy & Longevity with Mark Faulkner
Well Beyond 40

"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging - it's really a game changer, especially for women in midlife." - Mark Faulkner As a pioneer in creatine research, Mark F ...  Show more

 . 1h 27min
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle gr ...  Show more

 . 12min 50sec