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The #1 Menopause Doctor Masterclass: How to Lose Belly Fat, Sleep Better & Stop Suffering Now! Dr. Mary Claire Haver

I love a truly life-changing episode and I am SO excited for this one today - we’re shedding light on everything your doctor forgot to mention to you about menopause! Right now 1.2 billion women are in perimenopause or menopause and whether or not you’re experiencing this persona ... Show more

. 1h 12min

Living an Illuminated Life: Signs, Angels, God & The Universe Guiding You with Laura Lynne Jackson Pt 2

Do you believe that God or the Universe or even loved ones who are watching over you, are guiding you? If you’ve ever wondered how exactly do you see signs and trust them, how do you connect with your team of light, guardian angels or spirit guides, how do you know you’re being g ... Show more

. 1h 12min

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The wonderful Lesley Logan joins me on the podcast! She shares her Pilates teaching journey, how she went into business for herself, how she keeps her teaching fun and engaging, and her advice for new instructors. Tune in! I want to hear from you! Share your thoughts and follow t ... Show more

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Hello From Katie 💗: A Call for More Alone Time

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Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd lov ... Show more

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