342 - 5 Signs You’re Parenting in Fight-or-F...

You know that moment when you walk through the door and everyone needs something from you at once?Your daughter's talking about a forgotten project. Your phone's buzzing. Something's on the stove. Your husband needs the insurance card. The dog's barking. The TV's on for no reason ...  Show more

Ever notice how you can get through the day…but your body feels like it never actually powers down?You’re productive.You’re handling things.You’re doing what needs to be done.And yet — your nervous system feels like it’s been running in the background nonstop.Like too many tabs o ...  Show more

Are you tired of power struggles and tantrums turning your home into a battleground? Do you long for a more peaceful and connected relationship with your child? If you're like many parents, you've probably wondered how to teach your child to manage their big feelings w ...

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ...  Show more

Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psycho ...  Show more

Send us a text

Last week, we uncovered how your child’s behaviour is really their nervous system communicating.

Today, we’re going deeper, inside the body, to ex ...