The Truth Lives in Our Bodies

This episode starts with a story about peeing on himself… and somehow turns into a conversation about masculinity, emotional safety, relationships, and rebuilding love after loss. John records this one off the cuff from a coffee shop in Costa Rica and reflects on the traits he on ...  Show more

Some relationship patterns aren’t about the present. They’re about wounds your nervous system learned a long time ago. In this episode, John Kim breaks down some of the most common emotional wounds people carry into relationships, including abandonment, rejection, betrayal, contr ...  Show more

Explore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your body’s wisdom can improve your overall well-being and enrich your life. Learn more about your ad choices. Visit megap ...  Show more

Discover how real change comes from lived experiences and from practicing meditation, not just reading about it. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2785: Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuven ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Steve Pavlina challenges the conventional approach to life's big decisions, emphasizing the pivotal role of conscious ...  Show more