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Why Intrusive Thoughts Feel So Real (and What to Do When They Show Up)

Today, I'm stepping into a topic that a lot of people carry quietly, often with more fear and shame than they ever say out loud - intrusive thoughts. Those sudden thoughts that seem to come out of nowhere, feel unsettling, and immediately make you question yourself. What makes th ...  Show more

The Bible Says, “Forgive,” But How Do You Do That When the Pain Still Lives in Your Body?

The Bible tells us to forgive, and many of us truly want to. We agree with it, we believe it, and we’ve even made the intentional choice to forgive. But what happens when your heart says you’ve forgiven, but your body still reacts? Too often, Scripture gets used to rush people pa ...  Show more

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