How To Let People Feel Their Feelings

FREE 10 Day Couples Challenge⁠⁠⁠ ⁠⁠⁠Check out Relationship Academy! ⁠ Would you get rid of fear if you had the choice? In this episode, we explore what fear actually is, why it exists, and how it affects us both physically and psychologically. We also discuss the evolutionary pur ...  Show more

FREE 10 Day Couples Challenge⁠⁠ ⁠⁠Check out Relationship Academy! Why do our deepest relationship conflicts have the power to make us feel like children again? In this episode, we explore how interactions with partners and family members can activate old attachment wounds, causin ...  Show more

Jordana and Naomi start the week with some tips for allowing yourself to feel your feelings and stop avoiding them with distractions. Naomi offers a great explanation of why it’s okay to lean into the physical feelings of emotion (painful as they may be). Then a listener writes i ...  Show more

Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away.  AND , why are we still apologising for crying?!  This episode dives into how to listen to the language  of your emotions.👑 Want to request a podcast? Have a question for ...  Show more

In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relati ...  Show more

Are you uncomfortable with uncomfortable big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!🙏 Apply To Work 1-1 With Gl ...  Show more