EP 530: Healing Body Image, Embracing Authent...

When you hear the words "self-love," what comes to mind? A bubble bath? Treating yourself to lunch? Setting a boundary or two? Those things aren't wrong, but they're not the whole picture. In this episode, I'm sharing my personal, working definition of self-love, the one I've lan ...  Show more

You can understand your attachment style perfectly and still repeat it every single time. That's not a you problem, that's the missing piece nobody talks about.This is the episode I've been building toward all series. If you've ever sat there thinking "I know why I do this, I've ...  Show more

Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we explore this transformative journey in today's episode.

In this insightful conversation, we focus on overcoming the str ...

Have you ever thought to yourself 'Am I worthy? Am I lovable? How can anyone love me if I don't even love myself?' Listen in to this episode as it might have something you've got to hear!!Hey you! Today's guest, Jade, is sharing her healing journey with a community of almost half ...  Show more

Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don’t worry—you’re not stuck!  This w ...  Show more

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Hi my loves! Welcome back to our new 3 part mini series: How to heal the relationship with yourself, food, and your body! I hope this episode encourages you ...