Christina Perri: A Story of Resilience

Christina Perri: A Story of Resilience

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Katie Austin: Moving For Your Mind

In this week’s episode, Tay is joined by fitness entrepreneur, model, and creator Katie Austin! Katie opens up about how anxiety played a major role in her decision to step away from competitive sports and what that chapter of her life really felt like. She shares how her relatio ...  Show more

Chris Appleton: Your Roots Don’t Define You

In this week’s episode, Tay sits down with celebrity hairstylist and author Chris Appleton! Chris shares what inspired him to write his book Your Roots Don’t Define You and why now felt like the right time to reflect on his past, including the challenges that shaped him long befo ...  Show more

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