How to Find the Mindsets that Work For You (f...

Here's the uncomfortable truth about anxiety: most of what people reach for to fix it was chosen because it feels easy, not because it works. The supplement that went viral on TikTok, the CBD gummy, the glass of wine after a hard week... they range from doing nothing to actively ...  Show more

It's been one year of SOLVED. 20 episodes, 20 million downloads, 3 million YouTube subscribers, and a truly unreasonable number of poop jokes. To celebrate, I sat down with over 200 of your questions and picked the ones that hit the hardest. We get into why most people fail at qu ...  Show more

In this episode we cover:

How to identify and overcome self-sabotage

The relationship between leaps of faith & sabotaging because of fear of the unknown

Being busy but not working on the most important things

I flew to Nashville, sat in Dr. John Delony’s studio, and we had the kind of friend-to-friend talk I wish everyone could hear. We got honest about anxiety—how I’ve felt it in my own body—and why our “imaginary fights” leave us overheated before a real conversation even starts. Jo ...  Show more

Start Your Transformation Now In this inspiring episode, we explore the concept of “Reinventing Your Reality.” If you've ever felt stuck in a cycle, repeating the same patterns and outcomes in life—whether in your finances, relationships, or health—this discussion is tailored fo ...  Show more

Monica’s finally addressing the rumors…

Is her life actually REAL or is it fake!?👀

And then, a bit of a spoiler alert (but you’ll have to listen for all the juicy details)—she’s giving you the HOW TO create your own dream life, becau ...