SLP 467: Self Love Quicky – What is Aromather...

In this episode of the Self Love Podcast, Kim welcomes Rikki Bradley, creator of EnerQi Journey, to explore how Qigong can help us reconnect with our bodies, restore balance and embrace wellbeing, particularly through midlife. A registered nurse and massage therapist, Rikki share ...  Show more

In this weeks Quicky of the Self Love Podcast, Kim explores the importance of putting down our phones, stepping away from the constant pull of notifications and social media, and reconnecting with nature and ourselves. She shares how spending time outdoors can reduce stress, lift ...  Show more

Want to love yourself even more?Would you like to learn how to incorporate a simple full-body ayurvedic massage into your overall health and well-being?Would you like to enjoy the feeling of having nourished your body, mind, and spirit and carry that with you throughout your day? ...  Show more

Essential oils are from plants and they can help the human body in a lot of ways. There are also many false medical claims. Learn all the ins and outs today.

Annie Waugh is an integrative therapist and dear friend and she's joining me on the show today to talk about an area of particular expertise: Essential Oils! I love oils and cherish everything Annie has taught me — and I can't wait for her to share some of these great lessons ...