The Extra Scoop: What is Burnout?

Can you rebuild your gut after a course of antibiotics? This week, we look at what really helps the microbiome recover, from fibre and fermented foods to what you might want to eat in those first few weeks. We also tackle the fear around microplastics and chemicals in tinned food ...  Show more

Could loneliness really affect how many healthy years we live? Could letting our minds wander actually be good for our brains? And can tiny bursts of movement throughout the day make a meaningful difference to our heart health? This week, we unpack fascinating new research linkin ...  Show more

Feeling Burned Out? 

As a society, we are all a lot more burned out than we realize!

A lot of people are experiencing burnout and don’t even realize it. 

On this episode of Calm, Cool & Connected, we are joined by Burnout Recovery Expert Cait Do ...

What makes burnout different from exhaustion or fatigue? In episode 136 of Overthink, Ellie and David look at the history of the term burnout and its surprising connection to social justice. They also explore Byung-Chul Han’s reading of burnout as a natural consequence of “achiev ...  Show more

In this episode, Kaila and Kyle discuss the real meaning of burnout, when and why it happens, and what to do about it if you find yourself stuck in a cycle of burnout. 00:00 Open 00:24 Intro 06:00 What “burnout” really means 08:25 Stats on burnout 11:00 Misconceptions about burno ...  Show more