the convenience paradox

[video available on spotify] happy new year everyone! how is it already 2026? time feels like it moves faster every year, but i don't want to talk about that because i'm not in the mood to have an existential crisis on camera. so instead, let’s discuss what i think is going to be ...  Afficher plus

[video available on spotify] i don’t know how i feel about new years resolutions. i do think there is value in taking time to reflect and manifest, but is making new years resolutions effective? today i’m going to look back at my past resolutions to see what worked and what didn’ ...  Afficher plus

Paradox of Choice. Are There Too Many? Do you have too many choices in your life?  Is it confusing and making you feel distressed? In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom in your life was to minimize ...  Afficher plus

I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer with yourself. With love, Lexi Ke ...  Afficher plus

Practical Stoicism is produced without third-party advertising and is my full-time work. I earn some income from my courses and apps, but keeping this podcast independent and ad-free depends primarily on listener support. If you find value in this work, you can pledge a small mon ...  Afficher plus

What if the way you view your past is quietly shaping your present in ways you don’t even realize? In this week’s video, I explore a book that has completely shifted how I think about dating and life. It challenges some deeply-held beliefs and the stories we tell ourselves.