"Help, I Can't Stop My Bad Habits–How Can I S...

#321: For years, we've been taught that every free moment should be spent optimizing ourselves—but what if the real glow-up comes from doing something simply because you love it? Josie shares nine "cool girl hobbies" that are not only fun and fulfilling, but are also backed by re ...  Show more

#320: There’s something about September that makes you want to buy a new notebook, get your life together, and become a new version of yourself. Take full advantage of that energy with a different kind of September reset: creating your own Best Self Syllabus. In this month’s curr ...  Show more

Are you freaking out at the idea that 2025 is only 3 months away? Do you feel like your NYE resolutions and goals have completely fallen away from you and you're barely able to manage your daily tasks, let alone run a 5km or build a business? And let's be real, it's not because y ...  Show more

In this episode, we talk about how to break the bad habits that are holding you back. Are you struggling to break bad habits that are holding you back? In this episode, we talk about how to identify and overcome these habits. We'll share tips and strategies for making lasting cha ...  Show more

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️

-understanding the root of self sabotage
-why I had an unhealthy relationship with food
-how and why we emotional ...  Show more

Wel all have goals, and we all know that having the right habits can get you there. So why is it so hard to stick to our habits? In today's discussion, learn how to develop habits that actually stick by uncovering unconscious patterns that might be hindering your progress. In thi ...  Show more