84: Everything You NEED TO KNOW About Calorie...

After years of struggling with painful period cramps, heavy bleeding, intense bloating and wondering if something was wrong with me, I finally have the answer! Let's unbox it. 

I have heard many ask the question of whether we should focus on a calorie deficit or just use Tirzepatide for weight loss. The bigger question is do you have to choose? And when do you choose one over the other? Let's unbox it. 

Should we count calories? Are all calories created equal? Will an avocado and a chocolate bar have the same impact if they have the same number of calories? What about fat, and carbs, sugar and salt? Should we be guided by traffic light systems on packaging? Nutrition is incredib ...  Show more

Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically better for you? A debunk of every calorie myth, why we need a fundamental restruct ...  Show more

Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation.

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We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! 

In this episode, we'll talk abou ...