Body Positivity for Kids: What to Say If a Ki...

Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that something in your mental health ecosystem needs support. In this conversation, we unpack what women misunderstand about anxiety, why ...  Show more

Sometimes the parts of us we’re trying hardest to fix are the ones working the hardest to protect us. Inspired by one of the best mental health books I’ve read recently, this episode offers a compassionate framework for understanding your inner world without pathologizing it.If y ...  Show more

Charlotte Markey, author of Adultish, joins us to discuss teen body image and well-being, sharing research-based strategies for fostering body gratitude and combating diet culture.Full Show NotesAs a parent, you want your teen to feel confident, secure, and comfortable in their o ...  Show more

Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist a ...  Show more

What if being self-aware isn’t enough to be the parent you want to be?In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting.Whether you’re a ...  Show more

If you’ve ever felt confused, judged, or overwhelmed by how weight is discussed at your child’s doctor’s visits? Whether your child is in a larger body, a smaller body, or somewhere in between this episode is for anyone who wants to raise healthy kids without harmful messaging. I ...  Show more