EE 250: Law Enforcement, Jiu-Jitsu, and Perso...

In Episode 288, I sit down with Jenn Hinton. Jenn and I first met when we hired her as our dog trainer, and over the years that professional relationship turned into a real friendship. She trains both my Jack Russells and my Malinois, and she's exceptional at what she does. Recen ...  Show more

In Episode 287 I sit down with Scott Stilwell. Scott is one of my first black belts and we've been training jiu jitsu together for 15 years. He's a husband, father, musician and just overall an awesome human being! Today we take a deep dive into jiu jitsu etiquette and customs an ...  Show more

Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist & Best-selling Author.

Over the past seven years, Brian has gone from working full time as a school teacher, to one of Ireland and the UK’s leading thought leaders on a ...

Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth about his battle with body dysmorphia. This is an episode you genuinely don't want to m ...  Show more

It's the end of 2022 and to celebrate I thought I'd run through some of the best lessons I've picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my fav ...  Show more

SIGN UP FOR MY BOOKIE: https://mybookie.website/freshandfitPromo Code: freshandfit 📺Patreon📺➜ http://Patreon.com/Freshfit Our goal is to help men navigate women, finances, and fitness. To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT Don’t forget to subscribe ...  Show more