Existential Anxiety With Depersonalization/De...

In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of the various methods they tried during their own recoveries and explain why many pop ...  Show more

Have you ever felt anxious about admitting you're doing better? Like saying "I'm okay" out loud might somehow jinx your progress or tempt fate?In this episode, Drew and Josh explore that uncomfortable feeling when someone asks "How are you doing?" and you're caught between wantin ...  Show more

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In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy ...

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This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for y ...

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Navigating driving anxiety with exposure therapy—but not how you might think. 

In this episode, Drew Linsalata (therapist, ...

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If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.

I break down why ...