# 179 How to stop our Anxious Thinking

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid level ...  Show more

Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your ...  Show more

#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/ 

Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them? Have you recently experienced the weight of anxiety? How did it impact your day-to-day life? Welcome to the On Purpose podcast! Today, we will embark on a discovery to master the a ...  Show more

Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to ...  Show more

How much anxiety and fear are you walking around with on a daily basis? 

If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patte ...