Body & Soul, Healed & Whole with Tabitha West...

In this replay episode, Monique speaks with therapist and author Jenna Riemersma about Internal Family Systems, or IFS, and a compassionate way to work with the wounded parts of ourselves. Jenna explains why healing often starts by moving toward what we usually want to avoid, and ...  Show more

In this mini episode, host Monique Koven explores the profound impact of attachment trauma, especially from caregivers who are frightening or unreliable. She discusses how these early experiences shape our nervous system, influence our relationships, and how understanding these p ...  Show more

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - ...  Show more

TRIGGER WARNING - this episode includes references to sexual assault.This week's episode includes two amazing guests - musician Awa and trauma and holistic healer Dr Andrea Pennington.We talk about healing after trauma and the journey to regaining self love and sexual power.SPONS ...  Show more

In this episode, Marnie Ferree, the founder of Bethesda Workshops, courageously shares her journey of healing from sexual abuse and addiction, offering hope and practical insights for anyone on a similar path. This powerful conversation highlights the importance of understandi ...

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness. In this episode, you’ll b ...  Show more