Moment 207: CIA Spy Reveals How To Read Anyon...

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical ...  Show more

Matthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity. In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than t ...  Show more

“Motivation is so much more powerful than manipulation for getting people to take action and do what you want them to do” — Andrew BustamanteIn this electrifying episode, I sit down with Andrew Bustamante, former covert CIA intelligence officer, decorated U.S. Air Force veteran, ...  Show more

How do CIA spies detect lies, build trust fast, and navigate high-stakes relationships? Former covert officer Andrew Bustamante reveals how the tools he used in espionage can transform your personal life - from how you read people to how you love them. From growing up in a turbul ...  Show more

This former CIA Covert Operative is revealing MIND-BLOWING secrets that will drastically change the way you navigate life on a daily basis! I’m beyond excited to bring you this game-changing conversation with Andrew Bustamante, a former CIA covert operative and master strategist ...  Show more

Rick Spence is a historian specializing in the history of intelligence agencies, espionage, secret societies, conspiracies, the occult, and military history. Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep451-sc See below for timestamps, trans ...  Show more