How To Awaken Your Brain To Heal Yourself

Brendon Burchard shares a powerful truth most high performers miss: creating significant life changes is more dependent on an understanding of sociology than psychology.While personal discipline and habits matter, the real breakthroughs happen when you surround yourself with peop ...  Show more

Lindsey Vonn reveals the hidden cost of becoming the greatest downhill skier of all time: devastating loneliness, crippling depression, and an exhausting pattern of people-pleasing that nearly broke her.You've probably felt that same pressure to make everyone else happy while you ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our ...  Show more

In a world that’s never been more comfortable, why are so many people struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one of the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co- ...  Show more

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental ill ...  Show more

In today's episode we are diving into nutrition, sleep & exercise! You'll get journaling prompts to help you:identify what habits & choices you want to leave in 2024create a vision of how you can improve these areas of your lifetune in your best self energy for how you ca ...  Show more