Triggered AF? Here’s How to Stay Calm & In Co...

You guys know I am obsessed with understanding why we do the things we do, especially the things that get us hurt. And today’s guest is the perfect guide. Dr. Gad Saad is an evolutionary behavioral scientist, professor, bestselling author, and one of the world’s boldest truth-tel ...  Show more

If you’ve ever blamed yourself for someone else’s chaos, or worried that “genius” gives people a hall pass for bad behavior, Part 2 is your game-changer. In the second half, ex CIA spy Andrew Bustamante and I dive even deeper into the psychological maze of Kanye West. From his in ...  Show more

Daily Boost Podcast Show Notes Controlling Your Emotional Triggers April 11, 2025 | Episode 5070 Host: Scott Smith Episode Description Ever catch yourself doing exactly what you promised you'd never do? In this episode, Scott shares a personal moment when he lost his cool with ...  Show more

How to Stop Emotional Triggers Before They Control You October 9, 2025 | Episode 5199 Host: Scott Smith Episode Description You know that moment when your mouth moves faster than your brain? When you say exactly what you promised yourself you wouldn't say? We've all been there. S ...  Show more

Do you get triggered? Do you feel out of control or explosive in response to someone else’s actions? Today, I wanted to share with you what I’ve been learning with the incredible Gabor Mate.I’ve created an amazing space inside the Sistahood where women can be truly vulnerable and ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...