273 - Why Doubt Stops Your Weight Loss (And H...

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You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ...

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Do you ever feel like a rebellious teenager when you’re on a diet? Do you ever feel like you’re fighting with yourself when it comes to losing weight?If so, then this episode is for you! There's something lurking in the back of our brain that holds us back. Often, we usually tota ...  Show more

In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and emotional barriers that often hold people back, offering insights and strate ...

  Have you ever wanted to try something you’ve never done before? Did you go ahead and try it, or did you talk yourself out of it? If you talked yourself out of it, I’m guessing you doubted yourself. You had a thought like “I don’t think I can do that.” And, if you’re like most o ...  Show more