Bonus | The No.1 ADHD Expert: How To Level Up...

AuDHD can feel like a massive contradiction with lot of confusing twists and turns. Here’s 23 AuDHD accommodations that you definitely need in your life. Chapters: 01:56 Too many showers 04:11 Give a non answer 06:16 A mental health day 09:19 Outfit repeat 10:55 Life’s better whe ...  Show more

Karen Doherty is a Leading ADHD Couples Therapist who's helped thousands of people with ADHD. She’s here to discuss ADHD and how it effects sex and intimacy in your relationship. Chapters: 00:00 Trailer 01:56 How ADHD impacts sexual relationships 04:38 Difference between love & l ...  Show more

Ep 127. What does ADHD *really* look and feel like – and does it manifest differently for women and men? Is it truly a lack of attention, or an "interest based nervous system," where you have the ability to also hyperfocus where you're truly passionate? Dr. Laura Gou ...

Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? Or maybe you’ve been diagnosed already, but all you hear are confusing myths? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis is breaking down the many ways A ...  Show more

You can't improve what you are not aware of and that is absolutely true when it comes to adult ADHD.

Self-awareness can be one of the most powerful ways to thrive with adult ADHD.

Without some self-awareness, ...

Episode 133 with Pippa Simou.“I think I’ve been tired my entire life. It’s absolutely exhausting having this brain.”Pippa is a former teacher, now ADHD advocate, trainer, and coach, and the founder of The ADD-vantage, a support service hub for girls and women with ADHD. When Pipp ...  Show more