A Week in Reflection, Day 7: Finding Solace i...

What might change if you used your breath to make a little more room for joy today? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to notice what brings you alive and gather the insights that arise throughout the ...  Show more

What good thing are you ready to receive today without minimizing it, questioning it, or feeling that you have to earn it first? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to notice what brings you alive and ...  Show more

Explore the soothing influence of water in this elemental meditation. Connect with the fluidity and calming qualities of water, immersing yourself in its symbolic depths. Let the gentle flow of this meditation guide you towards tranquility and emotional balance. Remember to rate, ...  Show more

Let the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain did you imagine the waves taking away? How do you feel now? 💗💗💗 Check out all the incredib ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more