3552: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on How to Embrace Mindfulness

3552: A Primer on Full-Screen Living by Leo B...

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4040: 5 Ways That Gratitude Can Change Your Life by Melani Schweder of A Brighter Wild on Practicing Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4040: Melani Schweder shares how a simple daily gratitude practice became one of the most powerful tools in her healing jou ...  Show more

4039: Fear: How to Face It, Conquer It and Find Freedom by Chris Reining on Overcoming Fear

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4039: Chris Reining explains how childhood experiences can shape the fears and anxieties we carry into adulthood, quietly i ...  Show more

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